Self Defense

A very practical Self Defence system for the street. Suitable for Men and Women alike. Includes close contact self defense techniques from Arnis, Muay Thai and Open hand defence / attacks from Kali. Feel more confident and aware, Schedule; Friday 7.30pm - 8.30pm

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Boxing

Most people, even fighters, don’t think of boxing as a martial art. Boxing is a western sport and has no place in practical martial arts discussion because there is no carry over into a combat or self defense situation, or so most people believe.

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Brazilian Jiu Jitsu

BJJ is a Martial Art where what you learn can be practiced on a resisting opponent at various levels of intensity to improve the effectiveness, application and reality of the techniques.

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Cardio Kickboxing

Cardio Kickboxing; is a safe way to practice the empty hand and foot techniques of most martial art styles, based on how the martial artists practice their superior footwork and striking skills.

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Dance Combat

Dance Combat A form of fitness training to music that includes Martial arts techniques a great Cardio and Fitness workout. Classes ; Domaine Tuesday and Thursday %.30 to 7.00pm Rates 4 sessions P1500 8 sessions P2200

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Judo

Judo meaning “gentle way”, is a modern Japanese martial art and combat sport, that originated in Japan in the late nineteenth century.

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Muay Thai

Muay Thai is a great Cardio Work out class which teaches both hand and leg striking techniques. It is an excellent training for both Men and Ladies.

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Vinyasa Flow Yoga

Vinyasa Flow Yoga is holistic in nature, emphasising the bodys energy flow. We focus on breathing exercises and dynamic physical postures based around a constant flow. This program is great for all ages we are particular interested in creating an exercise program that caters to both young and old.

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Mission Statement

Posted on 17. Apr, 2013 by admin

"Our goal is to promote fitness , fun and self defense through Martial Arts training ". Our aim is to see our students reach their goals.

BJJ & Judo Black Belt Stephen Kamphuis On His Work As The President Of The Philippines BJJ Federation & His Ongoing Competitive Fire

Posted on 11. Mar, 2013 by admin

1.Hi Stephen, can you please introduce yourself to the BJJ Community of Eastern Europe?
This is taken from an interview on BJJ Eastern Europe.
http://www.bjjee.com/articles/bjj-judo-black-belt-stephen-kamphuis-on-hi...