- KMA Academy
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- Brazilian Jiu Jitsu
- Muay Thai
- Cardio Kickboxing
- Dance Combat
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A very practical Self Defence system for the street. Suitable for Men and Women alike. Includes close contact self defense techniques from Arnis, Muay Thai and Open hand defence / attacks from Kali. Feel more confident and aware, Schedule; Friday 7.30pm - 8.30pm
Most people, even fighters, don’t think of boxing as a martial art. Boxing is a western sport and has no place in practical martial arts discussion because there is no carry over into a combat or self defense situation, or so most people believe.
Brazilian Jiu Jitsu
BJJ is a Martial Art where what you learn can be practiced on a resisting opponent at various levels of intensity to improve the effectiveness, application and reality of the techniques.
Cardio Kickboxing; is a safe way to practice the empty hand and foot techniques of most martial art styles, based on how the martial artists practice their superior footwork and striking skills.
Dance Combat A form of fitness training to music that includes Martial arts techniques a great Cardio and Fitness workout. Classes ; Domaine Tuesday and Thursday %.30 to 7.00pm Rates 4 sessions P1500 8 sessions P2200
Judo meaning “gentle way”, is a modern Japanese martial art and combat sport, that originated in Japan in the late nineteenth century.
Muay Thai is a great Cardio Work out class which teaches both hand and leg striking techniques. It is an excellent training for both Men and Ladies.
Vinyasa Flow Yoga
Vinyasa Flow Yoga is holistic in nature, emphasising the bodys energy flow. We focus on breathing exercises and dynamic physical postures based around a constant flow. This program is great for all ages we are particular interested in creating an exercise program that caters to both young and old.