Weight loss

Weight loss programs
For more information call
Brady 551 4449

Many people have found that training in martial arts is the fastest way to lose weight and build lean body mass.
Compared to a normal gym setting the results are way ahead , not only will you lose weight , learn a self defense you will work in a group that motivates each other.
You have trainers that guide and teach you and fellow students sharing the same goals .

We encourage our students to combine regular training you will maintain a healthy balanced diet focusing on natural whole foods.
We have found students that train at least 3 times per week, combined with eating a sensible diet have noticeable results within 4 to 6 weeks.

About Martial Arts classes;
Martial arts classes are not designed just for fighters , we encourage everyone in the community to enroll and see the benefits for themselves.
You can have the benefits of training like a fighter without having to fight.
The medium to low intensity workouts means you will lose weight , tone up your body and stimulate your mind while also learning self defense skills.
You may have a short term goal to lose weight but we encourage students to make regular training a lifestyle choice as an investment in their health.
For Specific weight loss we recommend , Boxing , Muay Thai and MMA classes there are the easiest to master and you will see immediate results .

Come in try , you will find the environment friendly and encouraging, Your training partners are a great group of people all sharing the same common goals to take charge of their health and well being.
For a healthy Mind Body and Spirit try training at KMA.

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