Yoga

27 Jul Posted by KMA

Ashtanga Flow Yoga is holistic in nature, emphasising the bodys energy flow. It focuses on breathing exercises known as pranayama and physical postures called asnas. The physical postures and exercises cobmbined with controlled breathing improve muscular tone strength and flexibility, allowing energy to flow more freely throughout the body.
These specific exercises and movements address poor breathing habits , poor posture , utilise a full range of muscles groups creating a higher energy workout. The exercises are suitable for everyone, and are popular with people of all age groups and fitness levels.
The program is a total mind and body experience , increase your strength and flexibility, co-ordination.