Weight loss - MMA Fitness

Weight loss programs
For more information call
(02) 8551 4449

Many people have found that training in martial arts is the fastest way to lose weight and build lean body mass at the same time..
Compared to a normal gym setting the results are way ahead , not only will you lose weight and learn a self defense you will work in a group or with a trainer that motivates and encourages you.
Your have trainers guide and teach you along with fellow students sharing the same goals

We encourage our students to combine regular training with a healthy balanced diet focusing on natural whole foods.
We have found students that train at least 3 times per week, combined with eating a sensible diet have noticeable results within 4 to 6 weeks.

MMA Fitness workouts are part of our general program

Mixed in with Boxing and Muay Thai conditioning methods for Mixed Martial Art fighters. Its is ideal for men and Ladies of all ages .
MMA Fitness is a whole body workout based on an MMA fighter preparation
designed to get a fighter fit, increase cardio lose weight and tone up.
The workout can be modified to challenge any fitness level and is an excellent stress
reliever promoting a sense of well being.

About Martial Arts classes;

Martial arts classes are not designed just for fighters , we encourage everyone in the community to enroll and see the benefits for themselves.
You can have the benefits of training like a fighter without having to fight.
The medium to low intensity workouts means you will lose weight , tone up your body and stimulate your mind while also learning self defense skills.
You may have a short term goal to lose weight but we encourage students to make regular training a lifestyle choice as an investment in their health.
For Specific weight loss we recommend , Boxing , Muay Thai and MMA classes there are the easiest to master and you will see immediate results .

Come in try , you will find the environment friendly and encouraging, Your training partners are a great group of people all sharing the same common goals to take charge of their health and well being.
For a healthy Mind Body and Spirit try training at KMA.

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