Brazilian Jiu Jitsu

BJJ is a Martial Art where what you learn can be practiced on a resisting opponent at various levels of intensity to improve the effectiveness, application and reality of the techniques.
Yoga

Yoga is holistic in nature, emphasising the bodys energy flow. It focuses on breathing exercises known as pranayama and physical postures called asnas.
Muay Thai

Muay Thai is a great Cardio Work out class which teaches both hand and leg striking techniques.
It is an excellent training for both Men and Ladies.
Filipino Martial Arts (FMA)

A very practical Self Defence system for Men and Women alike. Training with sticks and open hand defence attacks.
Dance Combat

Combat Dancing is a safe way to practice the empty hand and foot techniques of most martial art styles, based on how the martial or soldier monks of the Shaolin Temple practiced their superior skills.
Judo

Judo meaning “gentle way”, is a modern Japanese martial art and combat sport, that originated in Japan in the late nineteenth century.
Boxing

Most people, even fighters, don’t think of boxing as a martial art. Boxing is a western sport and has no place in practical martial arts discussion because there is no carry over into a combat or self defense situation, or so most people believe.












